Step 1
Toss the chicken in 1 tbsp of the cornflour with a pinch of salt.

Homemade sweet and sour chicken with pineapple, peppers and a glossy tangy sauce. A 30-minute dinner for 4.
Cook along
Check ingredients as you gather them, then work through 5 calm, clearly numbered steps.
Tap each item as it reaches your counter.
5 steps · about 30 minutes total
Step 1
Toss the chicken in 1 tbsp of the cornflour with a pinch of salt.
Step 2
Heat the oil in a wok and fry the chicken for six minutes until golden and cooked through. Lift out.
Step 3
Stir-fry the peppers and onion for three minutes.
Step 4
Mix 125 ml pineapple juice, tomato sauce, vinegar, soy sauce, sugar and the rest of the cornflour. Pour into the wok and stir until thick and glossy.
Step 5
Return the chicken, add the pineapple and toss to coat.
Before you serve
Small details for confident timing, useful swaps, and safer leftovers.
Have the sauce mixed before you start; the stir-fry moves quickly.
Serve with rice or noodles.
Use apple cider or rice vinegar if you have it.
This homemade sweet and sour chicken is lighter than the takeaway version. The chicken is pan-fried rather than deep-fried, and pineapple, peppers and a glossy tangy sauce come together in one wok.