GUIDES

Practical cooking guides

Short, useful answers that support the recipe finder and meal-planning tools.

Cheap, filling recipes built on beans, lentils, samp, eggs and tinned fish, with ways to keep the food bill down.

No-cook, braai and gas-hob meals for when the power is off, plus gas, fire and fridge safety.

A practical guide to turning a random fridge and pantry list into a meal.

A simple method for building a realistic seven-day meal plan without overbuying ingredients.

Simple ways to turn cooked leftover rice into quick meals.

Practical ideas for using cooked potatoes in a new meal.