Load-shedding cooking
Meals you can make when the power is off: no-cook recipes, braai recipes and gas-hob meals, plus how to keep food and your family safe.
None of these 26 meals needs an oven, a microwave or a blender, and most are ready in about 30 minutes. Read the safety notes first, then pick a recipe from the three lists below.
Plan around the outage
Check the outage schedule for your area and cook before the power goes off where you can. Boil the kettle first and fill a flask with hot water for tea, instant oats or couscous.
Chop vegetables and measure ingredients while you still have light, and keep a torch, matches or a lighter next to the gas hob.
Stay safe with gas and fire
Never use a braai, charcoal, a gas braai or a generator inside your home, garage or carport, or near doors and windows. They give off carbon monoxide, which you can’t see or smell and which can kill.
Use a gas hob in a well-ventilated room, follow the supplier’s instructions for the cylinder, turn the gas off at the cylinder when you finish, and never leave a flame unattended.
Keep the fridge and freezer cold
Keep the doors closed. A closed fridge keeps food cold for about 4 hours. A full freezer holds its temperature for about 48 hours, a half-full one for about 24 hours.
If the power is off for longer than 4 hours, US food-safety guidance is to throw away perishable fridge food such as meat, fish, dairy and cooked leftovers. Most load-shedding slots last 2 to 4 hours, but back-to-back slots add up. Fridge food that has been above 4°C for more than 2 hours is not safe. Freezer food can be refrozen if it still has ice crystals or is at 4°C or below. When in doubt, throw it out.
Finish cooking without power
A Wonderbag or another insulated cooker can finish a stew, or samp and beans, with no power. Dried beans must first be soaked and then boiled hard on the stove for at least 10 minutes: the bag does not get hot enough to make raw beans safe. Bring the pot to a full rolling boil, put a tight lid on and move it straight into the bag, and don’t open it while it cooks. If you open it, or the food has cooled, bring it back to the boil before you put it back. Serve it steaming hot or reboil it first; food left to cool in the bag for hours is not safe to eat.
No cooking at all
Ready in 15 minutes or less with no heat. The chicken recipes use chicken you cooked earlier, and the overnight oats are made the evening before.

Chickpea Salad Wraps
Chickpea Salad Wraps recipe with chickpeas, mayonnaise, and lemon. A simple 15-minute lunch with clear, step-by-step instructions.

Chicken Avocado Wraps
Fresh chicken avocado wraps with lettuce, tomato and cucumber. A no-cook 15-minute lunch for 4 using leftover chicken.

Chicken Mayo Sandwiches
Creamy chicken mayo sandwiches with leftover or poached chicken, celery and spring onion. Makes 4.

Berry Overnight Oats
Berry Overnight Oats recipe with oats, milk, and yogurt. A simple 5-minute breakfast with clear, step-by-step instructions.

Apple Yogurt Overnight Oats
Apple Yogurt Overnight Oats recipe with oats, apple, and yogurt. A simple 5-minute breakfast with clear, step-by-step instructions.
On the braai
The meat or bread cooks over the coals; any sauce or pap can go in a pot on the fire or on a gas hob. Light the fire outside, away from the house.

Boerewors Rolls with Tomato Smoor
Braaied boerewors in soft rolls with a quick tomato-and-onion smoor. A South African braai classic. Makes 6.

Braaibroodjies
Classic South African braaibroodjies: cheese, tomato, onion and chutney toasted sandwiches grilled over the coals. Makes 6.

Homemade Beef Burgers
Juicy homemade beef burgers with cheddar, lettuce and tomato. Makes 4 in 30 minutes, in a pan or on the braai.

Sticky Braai Chicken Wings
Sticky chicken wings in a honey, soy and chutney basting sauce, cooked on the braai or in the oven. Serves 4.

Pap and Wors with Tomato Relish
Classic South African pap and wors with a quick tomato and onion relish. Serves 4 in 40 minutes.

Roosterkoek
South African roosterkoek: braai bread rolls cooked over the coals. Makes 12; about 90 minutes including rising.

Chicken Potjiekos
Chicken potjiekos layered with potatoes, carrots, butternut and mushrooms and slow-cooked in a cast-iron potjie over the coals. Serves 6.
On a gas hob
Stovetop meals that need no oven, blender or microwave, most of them ready in about 30 minutes.

Shakshuka
Shakshuka recipe with tomatoes, onion, and red pepper. A simple 30-minute breakfast with clear, step-by-step instructions.

Lentil Tomato Curry
Lentil Tomato Curry recipe with lentils, tomatoes, and onion. A simple 35-minute dinner with clear, step-by-step instructions.

Chickpea Coconut Curry
Chickpea Coconut Curry recipe with chickpeas, coconut milk, and tomatoes. A simple 30-minute dinner with clear, step-by-step instructions.

Tomato White Bean Soup
Tomato White Bean Soup recipe with white beans, tomatoes, and onion. A simple 30-minute lunch with clear, step-by-step instructions.

Chakalaka Bean Stew
South African chakalaka made into a hearty bean stew with peppers, carrots and curry spices. A 35-minute vegetarian dinner for 4.

Tuna Tomato Pasta
Tuna Tomato Pasta recipe with pasta, tuna, and tomatoes. A simple 20-minute lunch with clear, step-by-step instructions.

Morogo with Tomato and Onion
Morogo (African spinach) cooked with onion and tomato, a simple side dish for pap. Use spinach or Swiss chard if you cannot find morogo. Serves 4.

Maize Meal Porridge
Smooth South African maize meal porridge (soft porridge) with milk and sugar. A cheap, warming 15-minute breakfast for 4.

Cheesy Bean Quesadillas
Cheesy Bean Quesadillas recipe with tortillas, black beans, and cheese. A simple 15-minute lunch with clear, step-by-step instructions.

Dombolo (Steamed Bread)
Dombolo, or ujeqe: soft South African steamed bread cooked in a bowl inside a pot of simmering water, or as dumplings on a stew. Includes an hour of rising. Makes 1 loaf.

Pilchard Curry
Quick pilchard curry made with a tin of pilchards in tomato sauce, onion and curry spices. A cheap, filling dinner in 30 minutes. Serves 4.

Pan-Fried Hake with Lemon Butter
Golden pan-fried hake fillets with lemon butter, ready in 20 minutes. Serve with chips, rice or salad. Serves 4.

Stuffed Gem Squash
Gem squash boiled until tender and filled with creamed sweetcorn and cheese. A classic South African side. Serves 4.

Phuthu Pap (Krummelpap)
Phuthu pap, or krummelpap: crumbly South African maize meal porridge, served with tomato smoor, amasi or braai meat. Serves 6.
Sources: CDC: avoiding carbon monoxide poisoning · FoodSafety.gov: keep food safe when you lose power · Wonderbag: cooking tips
Start with the ingredients you already have
Add ingredients to the finder to see the closest recipe matches, or browse the full recipe index.