Step 1
Heat the oven to 180°C and grease a 12-hole muffin tin.

Make-ahead egg and cheese breakfast muffins with spinach and pepper. Bake 12 mini frittatas in 25 minutes.
Cook along
Check ingredients as you gather them, then work through 5 calm, clearly numbered steps.
Tap each item as it reaches your counter.
5 steps · about 25 minutes total
Step 1
Heat the oven to 180°C and grease a 12-hole muffin tin.
Step 2
Whisk the eggs and milk with salt and pepper.
Step 3
Divide the pepper, spring onions, spinach and most of the cheese between the holes.
Step 4
Pour over the egg mixture and top with the remaining cheese.
Step 5
Bake for 15 to 18 minutes until puffed and set in the middle.
Before you serve
Small details for confident timing, useful swaps, and safer leftovers.
Grease the tin well, or use silicone moulds, so the muffins come out cleanly.
Keep for three days in the fridge and reheat for 30 seconds in the microwave.
Add cooked ham or bacon if you are not making them vegetarian.
Egg and cheese breakfast muffins are mini frittatas baked in a muffin tin. Make a batch on Sunday for quick high-protein breakfasts during the week.